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Jennifer Grinder

Monday Reflection: What Are Your Core Values?

Lately, I’ve been thinking a lot about values—the guiding principles that shape how we move through life, make decisions, and align with our true selves.


Over time, I’ve noticed that my values have shifted. As I’ve deepened my journey of self-discovery (especially through Human Design), I realized it was time to consciously define what truly matters to me now. After reflecting deeply, I’ve established my 7 core values—a foundation for how I want to live, grow, and connect with others.


✨ My 7 Core Values:

1️⃣ Authenticity – Living in full alignment with who I am, without shrinking or conforming.

2️⃣ Connection – Creating deep, meaningful relationships based on understanding and mutual respect.

3️⃣ Empowerment – Helping others step into their true power and embrace their unique design.


Soul Alignment
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Jennifer Grinder

Monday Reflection: Giving Yourself Credit

As I reflect on January, one theme that keeps coming up for me is being proud of myself.


So often, we’re taught to play small, to avoid drawing too much attention to our accomplishments, or to deflect praise instead of truly owning what we’ve achieved. But why? Why do we hesitate to acknowledge our own growth and effort?


I’ve spoken with several people recently who have had big wins this past month—moments they should feel proud of—but they struggled with fully embracing that pride. They felt a weirdness about it, as if giving themselves credit was somehow boastful.


So today, I invite you to reflect on this:

✨ What is something you’re proud of from the past month?

✨ Are you giving yourself enough credit for it?


Conditioning
Soul Alignment
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McKee
McKee
Feb 11

This month I am proud of myself for listening to my body and honoring boundaries that I didn’t even know I needed..

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    Jennifer Grinder

    Monday Reflection: Closing with Sovereignty, Emerging into Something New

    As I reflect on this past month, one word carries the full weight of my journey: Sovereignty.


    When I chose Sovereignty as my word for April, I knew it would be powerful—but I didn’t realize how much it would ask of me. It wasn’t just about standing taller. It was about reclaiming the spaces where I had unconsciously handed over my power.


    There were moments when I succeeded—moments when I honored my energy, my timing, my truth. And there were moments when I didn’t—when I fell into old patterns of overcommitting, people-pleasing, or doubting my own rhythm. But even in the missteps, sovereignty was there.


    Every time I veered off course, I was invited back—not with shame, but with clarity. And this is what it feels like to come home.


    As April closes, I can feel how sovereignty has reshaped me.

    It asked me to hold my peace sacred.


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    Jennifer Grinder

    ✨ Human Design Energy Forecast: April 28–May 4, 2025 ✨

    This week brings layers of subtle shifts and fresh activations, with multiple changes in how energy is expressed through the collective. Here’s what’s unfolding:


    Overall Themes:

    • Defined Ego Center all week — confidence, willpower, and heart-driven action

    • Defined G Center much of the week — strong themes around identity, love, and purpose

    • Defined Throat Center early and late in the week — opportunities to speak and express, though timing will vary

    • Energy shifting toward love, inspiration, and awakening as the week progresses


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    Samantha Rickard
    Samantha Rickard
    Apr 28

    I love how you have laid the week out. I'm excited for Thursday and how many gates of love will be active (since it's Henry's birthday). I like knowing what centers will be active for the collective.

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    Jennifer Grinder

    Wednesday Wisdom Drop: Embracing My 2/4 Profile

    Lately, I’ve been reflecting on what it really means to embrace my 2/4 profile in Human Design. Because it’s one thing to know your profile… and another thing to actually live it.


    As a 2/4, I’m the Natural and the Opportunist. That means I carry this deep, innate talent—but I often can’t see it myself. I need to be recognized by others for what I naturally do well… and then I need to be invited into the right spaces by my community.


    And let me tell you—it’s taken me some time to stop pushing and start trusting that rhythm.


    Instead of forcing visibility or chasing opportunities, I’ve been leaning into the magic of alignment:

    ✨ Honing my craft quietly behind the scenes

    ✨ Showing up authentically in the places I feel drawn to


    5 Views

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    Jennifer Grinder

    Monday Reflection: Preparing to Navigate Love & Connection

    This week, I’m putting the finishing touches on something that’s been deeply on my heart: Navigating Love & Connection Through Human Design—my upcoming workshop happening Saturday, May 10.


    As I finalize the content, I’ve been reflecting on just how much our relationships shape us—how we love, how we lose ourselves, how we try to understand others without always understanding ourselves first.


    This workshop is for anyone who’s ever asked:

    ✨ Why do I keep repeating the same patterns in love?

    ✨ Why do some connections feel effortless while others are so heavy?

    ✨ How can I create relationships that feel aligned, honest, and empowering?


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    Samantha Rickard
    Samantha Rickard
    Apr 21

    I am very much looking forward to this workshop! Even with everything I have learned, I know there is so much more. This workshop is going to be such a blessing and magical. Thank you for hosting it.

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    Jennifer Grinder

    Friday Connection: When I Gave Up My Sovereignty

    This week, I had a day that left me completely depleted.

    Not just tired—knocked out.

    My body has been in recovery mode for two days now… and honestly, I’m still not sure it’s done.


    And the hardest part? I saw it coming.


    I knew the schedule was too full.

    I knew I didn’t have the energetic space for what I had committed to.


    4 Views
    Samantha Rickard
    Samantha Rickard
    Apr 18

    This was so heartfelt and a lovely reminder about how sometimes even when we see what's coming, we don't protect ourselves. I know since having human design in my life and you showing me how to set boundaries, I've gotten better with shedding what isn't mine. Thank you.

    Today I am working and I know that sometimes I overly book myself with the one hour I have after work before going to pick up the kids. So, instead, today I will sit in the quiet and focus on my prayers and affirmations.


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